Step 4 Create the coffee So much healthier
Jakarta, many studies have already opened up a cup of coffee would give a lot of health for human body avail. But to benefit from the healthy coffee, you have to look at what are the things that can make coffee so much healthier.
Drinking coffee has been so routine some people as well as generally when coffee consumption i.e. morning, though there were times more healthy to enjoy a cup of coffee. Impact cafein on coffee would give the power that protects the body from fatigue, but when consumed the morning instead would cause some problems such as body tolerance on cafein.
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Four ways below can help you to get the benefits of a healthier coffee like taken from Authority Nutrition, Thursday (17/11/1999).
1. Stay away from sugar
Mixing the sugar in the coffee would lead to some health problems like obesity and diabetes. Especially when the coffee has had its high fructose content.
2. give cinnamon
Cinnamon would give delights coffee and studies also show if cinnamon can lower glucose in the blood, cholesterol, and triglycerides for diabetesi.
3. Add the cocoa
Cocoa powder that anti-oxidants when added in a cup of coffee can reduce the risk of heart disease.
4. Strain with paper
Brewing the coffee that is filtered with a filter paper would efficiently get rid of coffee diterpenes can increase the content of cholesterol in the blood.
