The origin of the Diligent exercise, Fat can stay healthy To Seniors

dimana beli kopi hijau

The origin of the Diligent exercise, Fat can stay healthy To Seniors

               

Jakarta, the sport does have many benefits for the health of the body. Proven from a research astronomer Netherlands that exercise can reduce the risk of heart attack or stroke, regardless of a person's body mass index. Such research using health records 5,300 people who are over 55 years old, and follow it for 15 years. Scientists get the results that people who are overweight (obesity) and not actively move will tend to be three times more likely to be affected by heart attacks, cardiovascular or stroke than those who are active on the move. In the overall population, we find that people are protected from the physical activity of cardiovascular risk, said Dr. Klodian Dhana from Erasmus University Medical Centre in Rotterdam, as quoted from the Dailymail. Read also: causes of Pressure So Higher blood when pregnant and MenopauseObesitas injure the body through the fatty tissue (FAT), which speed up the clotting of the blood vessels and increase the risk of cardiovascular. Physical activity is estimated to be lower the danger of blood clotting by reducing feathered plaques that line the blood vessels. Physical activity can be done not only sports like running, swimming, or any other heavy sports. But household activities that can be done everyone can also help lower the risk of developing heart attacks, cardiovascular, or other dangerous diseases. Many of the benefits gained from moving off to reduce the risk of developing cardiovascular disease, the following are quoted from circ.ahajournals.org i.e. increase tolerance in the exercise, reduce weight, reduce high blood pressure, reduces bad cholesterol, increase good cholesterol, and increase insulin sensitivity. Activity is definitely nice, regardless of Your body mass index. But obesity also makes it difficult to move, added Professor Naveed Sattar, an expert in metabolic medicine at the University of Glasgow who quoted from the Dailymail. Often encountered people who are obese tend to be lazy to move. If this happened to a ripe old age, then the risk of developing the disease will increase. Then it is very important to apply the pattern of healthy living, by keeping the diet and exercise. Read also: the more it moves, the more far away from the risk of illness (up/up) khasiat kopi hijau